How Plantings Can Be Beneficial to Your Health in the Columbia and Franklin, TN Areas

Did you know that strategic plantings and certain plants can be beneficial to your health while also elevating the appearance of your Columbia and Franklin, TN Areas landscape? Adopting habits that improve health is an important lifestyle change, boosted by a serene landscape design filled with plantings that add color, texture, and overall beauty. Create an oasis with thoughtful plantings that calm your spirit and relax your body.

Related: ELEVATE YOUR LANDSCAPE DESIGN WITH WELL-PLANNED PLANTINGS IN THE FRANKLIN, TN AREA

Health Benefits of Plantings

In the hustle and bustle of modern-day busy lives, creating a landscape of plantings that boost your mind, body, and spirit can be crucial to improved sleep, better mental health, and a joyful spirit that natural beauty can supply.

Increased Happy Feelings

Flowers and flowering plantings like shrubs have been scientifically shown to increase happy feelings. Incorporating your favorite floral colors into areas surrounding the patio, pool, and pergola area boosts your mood when you see them. Vivid flower colors like red, orange, and white with stripes seem to have the most impact, especially when accompanied by various green tones of the leaves and vines.

More Patience

Nurturing plants causes you to slow down and focus on the moment. Plant care also requires patience as they need ongoing attention and practices that foster good health. Installing a raised bed flower, vegetable, and herb garden can create something to look forward to at the start or end of the day, giving your day more structure with a positive activity. Anticipating what you will find on the daily visit is another health and mood booster.

Improves Energy

Plantings can improve your energy levels as you tend to what has been planted. Weeding, watering, and feeding the plants causes you to get up from your home office or couch to check on the progress of the plantings. Many studies show that the more you move throughout the day, the more the body feels energized and refreshed.

Plantings to Boost Health

From evergreen shrubs and trees that keep their green needles all year round to seasonal flowers and perennial plantings that come back every year, bigger and better than before, incorporating these options into a landscape design can create an environment that compels you to spend more time outdoors, energizing you for work, family life, and other activities.

Flowers for the Landscape

Around the patio, the pool area, and the front entry at the driveway, installing perennial coneflowers in yellow, white, and purple add low-maintenance color for bigger blooms each year. Daylilies are another easy-care choice that also fills in the edges of planting beds with vertical green leaves and colorful flowers.

Evergreen Trees

Create shade and privacy in the backyard with evergreen trees like Leyland Cypress and Emerald Green Arborvitae that grow quickly to provide shade from the hot sun while creating a windbreak for other areas where breezes are too brisk. These trees keep their leaves to add green, living color even in the dreary winter season, reminding you that spring will be returning.

Vines

Climbing vines added to a trellis create privacy and visual appeal with large, green leaves and colorful flowers. Even climbing roses in vibrant tones are sure to boost your mood and create appealing surroundings that make you feel happy and rejuvenated.

Related: 12 LOW-MAINTENANCE PLANTINGS FOR YOUR NEW LANDSCAPE DESIGN IN THE BRENTWOOD, TN, AREA